Dimer Jhol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dimer Jhol contains 95 calories, 5.8g protein, 5g carbs, and 6.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.90g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Dimer Jhol Good for You?
Dimer Jhol provides 95 calories per one bowl (250g) with 5.8g protein, 5g carbohydrates, and 6.2g fat. It is a source of cholesterol (52% dv), sodium (14% dv), iron (917% dv).
A light, soupy Bengali egg curry with a thin turmeric-based broth, potatoes, and mild spices. Jhol means a thin, watery gravy, making it lighter than dalna.
Key Health Benefits of Dimer Jhol
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Dimer Jhol Nutrition with Gram
Use Gram to log dimer jhol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dimer jhol?
Dimer Jhol contains 95 calories per one bowl (250g).
How much protein is in dimer jhol?
Dimer Jhol provides 5.8g of protein per one bowl (250g).
How many carbs are in dimer jhol?
Dimer Jhol has 5g of carbohydrates per one bowl (250g).
Is dimer jhol good for tracking nutrition?
Yes. Dimer Jhol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dimer jhol in a meal plan?
Use Dimer Jhol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dimer jhol and thousands of other foods with the Gram app.