Dinailan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinailan contains 130 calories, 5g protein, 8g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Dinailan Good for You?
Dinailan provides 130 calories per one bowl (250g) with 5g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1556% dv).
Filipino regional stew cooked in coconut milk (gata) with vegetables and sometimes fish or shrimp, common in Bicolano and Visayan cuisine
Key Health Benefits of Dinailan
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dinailan Nutrition with Gram
Use Gram to log dinailan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinailan?
Dinailan contains 130 calories per one bowl (250g).
How much protein is in dinailan?
Dinailan provides 5g of protein per one bowl (250g).
How many carbs are in dinailan?
Dinailan has 8g of carbohydrates per one bowl (250g).
Is dinailan good for tracking nutrition?
Yes. Dinailan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinailan in a meal plan?
Use Dinailan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinailan and thousands of other foods with the Gram app.