Dinakdakan Cordillera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinakdakan Cordillera contains 225 calories, 17g protein, 4g carbs, and 16g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Dinakdakan Cordillera Good for You?
Dinakdakan Cordillera provides 225 calories per one plate (180g) with 17g protein, 4g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (24% dv).
Cordillera-style dinakdakan is a traditional Ilocano/Cordilleran dish of grilled pork face, ears, and belly chopped and mixed with pig brain (or mayonnaise), onions, chili, calamansi, and sometimes topped with egg. A popular pulutan (beer snack) in the Philippines.
Key Health Benefits of Dinakdakan Cordillera
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Dinakdakan Cordillera Nutrition with Gram
Use Gram to log dinakdakan cordillera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinakdakan cordillera?
Dinakdakan Cordillera contains 225 calories per one plate (180g).
How much protein is in dinakdakan cordillera?
Dinakdakan Cordillera provides 17g of protein per one plate (180g).
How many carbs are in dinakdakan cordillera?
Dinakdakan Cordillera has 4g of carbohydrates per one plate (180g).
Is dinakdakan cordillera good for tracking nutrition?
Yes. Dinakdakan Cordillera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinakdakan cordillera in a meal plan?
Use Dinakdakan Cordillera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinakdakan cordillera and thousands of other foods with the Gram app.