Dinakdakan Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinakdakan Ilocano contains 215 calories, 17g protein, 3.5g carbs, and 15g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Dinakdakan Ilocano Good for You?
Dinakdakan Ilocano provides 215 calories per one cup (150g) with 17g protein, 3.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (18% dv).
Traditional Ilocano dish from the Philippines made with grilled pork face and ears, chopped and seasoned with calamansi, onions, chili peppers, and pig brain as a binder. A popular pulutan (bar snack).
Key Health Benefits of Dinakdakan Ilocano
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Dinakdakan Ilocano Nutrition with Gram
Use Gram to log dinakdakan ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinakdakan ilocano?
Dinakdakan Ilocano contains 215 calories per one cup (150g).
How much protein is in dinakdakan ilocano?
Dinakdakan Ilocano provides 17g of protein per one cup (150g).
How many carbs are in dinakdakan ilocano?
Dinakdakan Ilocano has 3.5g of carbohydrates per one cup (150g).
Is dinakdakan ilocano good for tracking nutrition?
Yes. Dinakdakan Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinakdakan ilocano in a meal plan?
Use Dinakdakan Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinakdakan ilocano and thousands of other foods with the Gram app.