Dinakdakan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinakdakan Na contains 175 calories, 20g protein, 3.5g carbs, and 9g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 410.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Dinakdakan Na Good for You?
Dinakdakan Na provides 175 calories per one cup (150g) with 20g protein, 3.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (18% dv).
A variation of dinakdakan using water buffalo (carabao) meat instead of pork. The buffalo face and ears are boiled, grilled, and chopped, then seasoned with calamansi, onions, and chili. Leaner than the pork version.
Key Health Benefits of Dinakdakan Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Dinakdakan Na Nutrition with Gram
Use Gram to log dinakdakan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinakdakan na?
Dinakdakan Na contains 175 calories per one cup (150g).
How much protein is in dinakdakan na?
Dinakdakan Na provides 20g of protein per one cup (150g).
How many carbs are in dinakdakan na?
Dinakdakan Na has 3.5g of carbohydrates per one cup (150g).
Is dinakdakan na good for tracking nutrition?
Yes. Dinakdakan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinakdakan na in a meal plan?
Use Dinakdakan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinakdakan na and thousands of other foods with the Gram app.