Dinakdakan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinakdakan Na contains 220 calories, 17.5g protein, 3.2g carbs, and 15.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 430.0mg | 19% |
| Potassium | 7.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.6mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Dinakdakan Na Good for You?
Dinakdakan Na provides 220 calories per one cup (150g) with 17.5g protein, 3.2g carbohydrates, and 15.5g fat. It is a source of saturated fat (29% dv), cholesterol (26% dv), sodium (19% dv).
Filipino dish made from grilled pork parts (face, ears, jowl) that are boiled, grilled, and chopped, then mixed with onions, chili, calamansi juice, and traditionally pig brain as a creamy binder.
Key Health Benefits of Dinakdakan Na
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Dinakdakan Na Nutrition with Gram
Use Gram to log dinakdakan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinakdakan na?
Dinakdakan Na contains 220 calories per one cup (150g).
How much protein is in dinakdakan na?
Dinakdakan Na provides 17.5g of protein per one cup (150g).
How many carbs are in dinakdakan na?
Dinakdakan Na has 3.2g of carbohydrates per one cup (150g).
Is dinakdakan na good for tracking nutrition?
Yes. Dinakdakan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinakdakan na in a meal plan?
Use Dinakdakan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinakdakan na and thousands of other foods with the Gram app.