Dinakdakan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinakdakan contains 381 calories, 22.1g protein, 3.84g carbs, and 30.7g fat per one plate (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 22.1g | 44% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 30.7g | 39% |
| Fiber | 0.32g | 1% |
| Sugar | 1.1g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 136.0mg | 45% |
| Sodium | 944.0mg | 41% |
| Potassium | 384.0mg | 8% |
| Calcium | 24.0mg | 2% |
| Iron | 13.6mg | 76% |
| Magnesium | 28.8mg | 7% |
| Zinc | 4.5mg | 41% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 19.2mcg | 800% |
| Folate | 12.8mcg | 3% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 224.0mg | 18% |
Is Dinakdakan Good for You?
Dinakdakan provides 381 calories per one plate (160g) with 22.1g protein, 3.84g carbohydrates, and 30.7g fat. It is a source of saturated fat (50% dv), cholesterol (45% dv), sodium (41% dv).
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Key Health Benefits of Dinakdakan
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.1g protein per serving to support satiety and muscle maintenance.
How to Track Dinakdakan Nutrition with Gram
Use Gram to log dinakdakan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinakdakan?
Dinakdakan contains 381 calories per one plate (160g).
How much protein is in dinakdakan?
Dinakdakan provides 22.1g of protein per one plate (160g).
How many carbs are in dinakdakan?
Dinakdakan has 3.84g of carbohydrates per one plate (160g).
Is dinakdakan good for tracking nutrition?
Yes. Dinakdakan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinakdakan in a meal plan?
Use Dinakdakan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinakdakan and thousands of other foods with the Gram app.