Dinakdakan Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinakdakan Pangasinan contains 210 calories, 16.5g protein, 4g carbs, and 14.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 400.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.4mg | 1% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Dinakdakan Pangasinan Good for You?
Dinakdakan Pangasinan provides 210 calories per one cup (150g) with 16.5g protein, 4g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), sodium (17% dv).
Pangasinan regional variation of dinakdakan, a grilled pork dish. Similar to the Ilocano version but may use slightly different seasoning proportions and sometimes include vinegar more prominently. A popular pulutan dish.
Key Health Benefits of Dinakdakan Pangasinan
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Dinakdakan Pangasinan Nutrition with Gram
Use Gram to log dinakdakan pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinakdakan pangasinan?
Dinakdakan Pangasinan contains 210 calories per one cup (150g).
How much protein is in dinakdakan pangasinan?
Dinakdakan Pangasinan provides 16.5g of protein per one cup (150g).
How many carbs are in dinakdakan pangasinan?
Dinakdakan Pangasinan has 4g of carbohydrates per one cup (150g).
Is dinakdakan pangasinan good for tracking nutrition?
Yes. Dinakdakan Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinakdakan pangasinan in a meal plan?
Use Dinakdakan Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinakdakan pangasinan and thousands of other foods with the Gram app.