Dinakdakan With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinakdakan With contains 245 calories, 17.5g protein, 3.5g carbs, and 18g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 850.0mg | 283% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Dinakdakan With Good for You?
Dinakdakan With provides 245 calories per one cup (150g) with 17.5g protein, 3.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (283% dv), sodium (18% dv).
Ilocano grilled pork face dish mixed with creamy pig brain, mayonnaise, onions, and chili peppers. A popular Filipino pulutan (bar snack) from the Ilocos region.
Key Health Benefits of Dinakdakan With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (283% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Dinakdakan With Nutrition with Gram
Use Gram to log dinakdakan with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinakdakan with?
Dinakdakan With contains 245 calories per one cup (150g).
How much protein is in dinakdakan with?
Dinakdakan With provides 17.5g of protein per one cup (150g).
How many carbs are in dinakdakan with?
Dinakdakan With has 3.5g of carbohydrates per one cup (150g).
Is dinakdakan with good for tracking nutrition?
Yes. Dinakdakan With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinakdakan with in a meal plan?
Use Dinakdakan With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinakdakan with and thousands of other foods with the Gram app.