Dinardaraan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinardaraan contains 155 calories, 13g protein, 5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Dinardaraan Good for You?
Dinardaraan provides 155 calories per one bowl (200g) with 13g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (40% dv), sodium (21% dv).
Ilocano pork blood stew (dinuguan variant) made with pork innards and blood cooked with vinegar and bitter melon leaves. A traditional Ilocano comfort dish.
Key Health Benefits of Dinardaraan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Dinardaraan Nutrition with Gram
Use Gram to log dinardaraan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinardaraan?
Dinardaraan contains 155 calories per one bowl (200g).
How much protein is in dinardaraan?
Dinardaraan provides 13g of protein per one bowl (200g).
How many carbs are in dinardaraan?
Dinardaraan has 5g of carbohydrates per one bowl (200g).
Is dinardaraan good for tracking nutrition?
Yes. Dinardaraan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinardaraan in a meal plan?
Use Dinardaraan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinardaraan and thousands of other foods with the Gram app.