Dindigul Chicken Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dindigul Chicken Biryani contains 549 calories, 28.3g protein, 60.8g carbs, and 21.1g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 28.3g | 57% |
| Carbohydrates | 60.8g | 22% |
| Total Fat | 21.1g | 27% |
| Fiber | 2.3g | 8% |
| Sugar | 2.9g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 993.2mg | 43% |
| Potassium | 468.0mg | 10% |
| Calcium | 65.0mg | 5% |
| Iron | 4.7mg | 26% |
| Magnesium | 72.8mg | 17% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 57.2mcg | 14% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 7.8mcg | 6% |
| Phosphorus | 312.0mg | 25% |
Is Dindigul Chicken Biryani Good for You?
Dindigul Chicken Biryani provides 549 calories per one plate (260g) with 28.3g protein, 60.8g carbohydrates, and 21.1g fat. It is a source of saturated fat (26% dv), cholesterol (30% dv), sodium (43% dv).
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Key Health Benefits of Dindigul Chicken Biryani
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.3g protein per serving to support satiety and muscle maintenance.
How to Track Dindigul Chicken Biryani Nutrition with Gram
Use Gram to log dindigul chicken biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dindigul chicken biryani?
Dindigul Chicken Biryani contains 549 calories per one plate (260g).
How much protein is in dindigul chicken biryani?
Dindigul Chicken Biryani provides 28.3g of protein per one plate (260g).
How many carbs are in dindigul chicken biryani?
Dindigul Chicken Biryani has 60.8g of carbohydrates per one plate (260g).
Is dindigul chicken biryani good for tracking nutrition?
Yes. Dindigul Chicken Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dindigul chicken biryani in a meal plan?
Use Dindigul Chicken Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dindigul chicken biryani and thousands of other foods with the Gram app.