Dindigul Mutton Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dindigul Mutton Biryani contains 593 calories, 27g protein, 59g carbs, and 26.5g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593 kcal | 30% |
| Protein | 27.0g | 54% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 26.5g | 34% |
| Fiber | 2.3g | 8% |
| Sugar | 2.6g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 124.8mg | 42% |
| Sodium | 1029.6mg | 45% |
| Potassium | 728.0mg | 15% |
| Calcium | 117.0mg | 9% |
| Iron | 7.3mg | 40% |
| Magnesium | 83.2mg | 20% |
| Zinc | 6.2mg | 57% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 46.8mcg | 12% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 377.0mg | 30% |
Is Dindigul Mutton Biryani Good for You?
Dindigul Mutton Biryani provides 593 calories per one plate (260g) with 27g protein, 59g carbohydrates, and 26.5g fat. It is a source of saturated fat (47% dv), cholesterol (42% dv), sodium (45% dv).
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Key Health Benefits of Dindigul Mutton Biryani
- Saturated Fat (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Dindigul Mutton Biryani Nutrition with Gram
Use Gram to log dindigul mutton biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dindigul mutton biryani?
Dindigul Mutton Biryani contains 593 calories per one plate (260g).
How much protein is in dindigul mutton biryani?
Dindigul Mutton Biryani provides 27g of protein per one plate (260g).
How many carbs are in dindigul mutton biryani?
Dindigul Mutton Biryani has 59g of carbohydrates per one plate (260g).
Is dindigul mutton biryani good for tracking nutrition?
Yes. Dindigul Mutton Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dindigul mutton biryani in a meal plan?
Use Dindigul Mutton Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dindigul mutton biryani and thousands of other foods with the Gram app.