Dinengdeng Cordilleran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinengdeng Cordilleran contains 52 calories, 3.5g protein, 6.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 22.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Dinengdeng Cordilleran Good for You?
Dinengdeng Cordilleran provides 52 calories per one bowl (250g) with 3.5g protein, 6.5g carbohydrates, and 1.8g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (500% dv).
Cordilleran adaptation of the Ilocano dinengdeng, a vegetable soup flavored with bagoong (fermented fish paste). Features highland vegetables like chayote, string beans, squash, and local leafy greens.
Key Health Benefits of Dinengdeng Cordilleran
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dinengdeng Cordilleran Nutrition with Gram
Use Gram to log dinengdeng cordilleran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinengdeng cordilleran?
Dinengdeng Cordilleran contains 52 calories per one bowl (250g).
How much protein is in dinengdeng cordilleran?
Dinengdeng Cordilleran provides 3.5g of protein per one bowl (250g).
How many carbs are in dinengdeng cordilleran?
Dinengdeng Cordilleran has 6.5g of carbohydrates per one bowl (250g).
Is dinengdeng cordilleran good for tracking nutrition?
Yes. Dinengdeng Cordilleran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinengdeng cordilleran in a meal plan?
Use Dinengdeng Cordilleran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinengdeng cordilleran and thousands of other foods with the Gram app.