Dinengdeng Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinengdeng Na contains 120 calories, 6.5g protein, 5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Dinengdeng Na Good for You?
Dinengdeng Na provides 120 calories per one bowl (300g) with 6.5g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (15% dv), iron (1000% dv).
Ilocano vegetable stew made with bagoong (fermented fish paste) broth and mixed vegetables, topped with crispy deep-fried pork belly (bagnet). A hearty Ilocano comfort dish.
Key Health Benefits of Dinengdeng Na
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Dinengdeng Na Nutrition with Gram
Use Gram to log dinengdeng na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinengdeng na?
Dinengdeng Na contains 120 calories per one bowl (300g).
How much protein is in dinengdeng na?
Dinengdeng Na provides 6.5g of protein per one bowl (300g).
How many carbs are in dinengdeng na?
Dinengdeng Na has 5g of carbohydrates per one bowl (300g).
Is dinengdeng na good for tracking nutrition?
Yes. Dinengdeng Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinengdeng na in a meal plan?
Use Dinengdeng Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dinengdeng na and thousands of other foods with the Gram app.