Dinengdeng Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinengdeng Na contains 30 calories, 2.3g protein, 3.8g carbs, and 0.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2.3g | 5% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 20.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 160.0mg | 13% |
Is Dinengdeng Na Good for You?
Dinengdeng Na provides 30 calories per one bowl (250g) with 2.3g protein, 3.8g carbohydrates, and 0.8g fat. It is a source of sodium (12% dv), iron (1278% dv), zinc (318% dv).
Ilocano vegetable stew featuring tangkong (water spinach/kangkong) cooked in bagoong broth. A simple, nutrient-dense Filipino regional dish rich in iron and vitamin A.
Key Health Benefits of Dinengdeng Na
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dinengdeng Na Nutrition with Gram
Use Gram to log dinengdeng na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinengdeng na?
Dinengdeng Na contains 30 calories per one bowl (250g).
How much protein is in dinengdeng na?
Dinengdeng Na provides 2.3g of protein per one bowl (250g).
How many carbs are in dinengdeng na?
Dinengdeng Na has 3.8g of carbohydrates per one bowl (250g).
Is dinengdeng na good for tracking nutrition?
Yes. Dinengdeng Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinengdeng na in a meal plan?
Use Dinengdeng Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinengdeng na and thousands of other foods with the Gram app.