Dinengdeng Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinengdeng Nga contains 68 calories, 4.5g protein, 4.5g carbs, and 3.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Dinengdeng Nga Good for You?
Dinengdeng Nga provides 68 calories per one bowl (250g) with 4.5g protein, 4.5g carbohydrates, and 3.8g fat. It is a source of sodium (23% dv), iron (944% dv), zinc (500% dv).
Ilocano vegetable soup enriched with etag (Cordillera-style smoked and salted pork), combining highland preserved meat with lowland Ilocano vegetable cooking tradition using bagoong broth
Key Health Benefits of Dinengdeng Nga
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dinengdeng Nga Nutrition with Gram
Use Gram to log dinengdeng nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinengdeng nga?
Dinengdeng Nga contains 68 calories per one bowl (250g).
How much protein is in dinengdeng nga?
Dinengdeng Nga provides 4.5g of protein per one bowl (250g).
How many carbs are in dinengdeng nga?
Dinengdeng Nga has 4.5g of carbohydrates per one bowl (250g).
Is dinengdeng nga good for tracking nutrition?
Yes. Dinengdeng Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinengdeng nga in a meal plan?
Use Dinengdeng Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dinengdeng nga and thousands of other foods with the Gram app.