Dinengdeng Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinengdeng Pangasinan contains 40 calories, 2.6g protein, 5.5g carbs, and 1g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.6g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 390.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.40mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Dinengdeng Pangasinan Good for You?
Dinengdeng Pangasinan provides 40 calories per one bowl (250g) with 2.6g protein, 5.5g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (1028% dv), zinc (327% dv).
Pangasinan regional variation of dinengdeng, a boiled vegetable soup using local vegetables and bagoong (fermented fish paste) as the primary seasoning, reflecting Pangasinan’s strong bagoong tradition
Key Health Benefits of Dinengdeng Pangasinan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dinengdeng Pangasinan Nutrition with Gram
Use Gram to log dinengdeng pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinengdeng pangasinan?
Dinengdeng Pangasinan contains 40 calories per one bowl (250g).
How much protein is in dinengdeng pangasinan?
Dinengdeng Pangasinan provides 2.6g of protein per one bowl (250g).
How many carbs are in dinengdeng pangasinan?
Dinengdeng Pangasinan has 5.5g of carbohydrates per one bowl (250g).
Is dinengdeng pangasinan good for tracking nutrition?
Yes. Dinengdeng Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinengdeng pangasinan in a meal plan?
Use Dinengdeng Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinengdeng pangasinan and thousands of other foods with the Gram app.