Dinengdeng Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinengdeng Sa contains 34 calories, 2.3g protein, 5g carbs, and 0.7g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 2.3g | 5% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.70g | 1% |
| Fiber | 1.7g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.35mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Dinengdeng Sa Good for You?
Dinengdeng Sa provides 34 calories per one bowl (250g) with 2.3g protein, 5g carbohydrates, and 0.7g fat. It is a source of sodium (15% dv), iron (972% dv), zinc (291% dv).
A sour variant of dinengdeng where vinegar (suka) is added to the bagoong-based vegetable broth, giving it a tangy flavor profile. Common in Ilocano households as a lighter, more refreshing version of the classic dish
Key Health Benefits of Dinengdeng Sa
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dinengdeng Sa Nutrition with Gram
Use Gram to log dinengdeng sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinengdeng sa?
Dinengdeng Sa contains 34 calories per one bowl (250g).
How much protein is in dinengdeng sa?
Dinengdeng Sa provides 2.3g of protein per one bowl (250g).
How many carbs are in dinengdeng sa?
Dinengdeng Sa has 5g of carbohydrates per one bowl (250g).
Is dinengdeng sa good for tracking nutrition?
Yes. Dinengdeng Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinengdeng sa in a meal plan?
Use Dinengdeng Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dinengdeng sa and thousands of other foods with the Gram app.