Dinengdeng With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinengdeng With contains 72 calories, 7.5g protein, 5.5g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 275.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 82.0mg | 7% |
Is Dinengdeng With Good for You?
Dinengdeng With provides 72 calories per one bowl (300g) with 7.5g protein, 5.5g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (1250% dv), zinc (909% dv).
Dinengdeng is a traditional Ilocano Filipino vegetable stew with bagoong, paired here with grilled fish which is leaner than the fried version.
Key Health Benefits of Dinengdeng With
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dinengdeng With Nutrition with Gram
Use Gram to log dinengdeng with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinengdeng with?
Dinengdeng With contains 72 calories per one bowl (300g).
How much protein is in dinengdeng with?
Dinengdeng With provides 7.5g of protein per one bowl (300g).
How many carbs are in dinengdeng with?
Dinengdeng With has 5.5g of carbohydrates per one bowl (300g).
Is dinengdeng with good for tracking nutrition?
Yes. Dinengdeng With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinengdeng with in a meal plan?
Use Dinengdeng With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinengdeng with and thousands of other foods with the Gram app.