Diner Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Diner Salad contains 85 calories, 2.8g protein, 6.5g carbs, and 5.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Diner Salad Good for You?
Diner Salad provides 85 calories per one bowl (200g) with 2.8g protein, 6.5g carbohydrates, and 5.8g fat. It is a source of sodium (12% dv), iron (1278% dv), zinc (455% dv).
Simple side salad served at American diners, typically iceberg lettuce with tomato, cucumber, onion, and ranch or Italian dressing
Key Health Benefits of Diner Salad
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Diner Salad Nutrition with Gram
Use Gram to log diner salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in diner salad?
Diner Salad contains 85 calories per one bowl (200g).
How much protein is in diner salad?
Diner Salad provides 2.8g of protein per one bowl (200g).
How many carbs are in diner salad?
Diner Salad has 6.5g of carbohydrates per one bowl (200g).
Is diner salad good for tracking nutrition?
Yes. Diner Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use diner salad in a meal plan?
Use Diner Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track diner salad and thousands of other foods with the Gram app.