Ding Dong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ding Dong contains 510 calories, 10g protein, 52g carbs, and 30g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.5g | 12% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 5.0mg | 0% |
Is Ding Dong Good for You?
Ding Dong provides 510 calories per 3 pieces (30g) with 10g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (1000% dv).
Ding Dong is a popular Filipino/Asian snack brand. Mixed nuts cookies variant combines roasted mixed nuts with cookie dough for a crunchy, sweet snack.
Key Health Benefits of Ding Dong
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ding Dong Nutrition with Gram
Use Gram to log ding dong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ding dong?
Ding Dong contains 510 calories per 3 pieces (30g).
How much protein is in ding dong?
Ding Dong provides 10g of protein per 3 pieces (30g).
How many carbs are in ding dong?
Ding Dong has 52g of carbohydrates per 3 pieces (30g).
Is ding dong good for tracking nutrition?
Yes. Ding Dong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ding dong in a meal plan?
Use Ding Dong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ding dong and thousands of other foods with the Gram app.