Dinic'S Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinic'S Roast contains 230 calories, 16g protein, 20g carbs, and 10g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Dinic’S Roast Good for You?
Dinic’S Roast provides 230 calories per one sandwich (350g) with 16g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (23% dv).
Famous roast pork sandwich from DiNic’s in Philadelphia’s Reading Terminal Market, featuring slow-roasted pork with broccoli rabe and sharp provolone on a long Italian roll
Key Health Benefits of Dinic’S Roast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Dinic’S Roast Nutrition with Gram
Use Gram to log dinic’s roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinic's roast?
Dinic'S Roast contains 230 calories per one sandwich (350g).
How much protein is in dinic's roast?
Dinic'S Roast provides 16g of protein per one sandwich (350g).
How many carbs are in dinic's roast?
Dinic'S Roast has 20g of carbohydrates per one sandwich (350g).
Is dinic's roast good for tracking nutrition?
Yes. Dinic'S Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinic's roast in a meal plan?
Use Dinic'S Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dinic's roast and thousands of other foods with the Gram app.