Dinner Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinner Roll contains 280 calories, 8.5g protein, 50g carbs, and 5.5g fat per one piece (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Dinner Roll Good for You?
Dinner Roll provides 280 calories per one piece (40g) with 8.5g protein, 50g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (773% dv).
Soft, small bread rolls typically served as a side with dinner. Sold in packs at bakeries and supermarkets, made from enriched wheat flour, butter, and yeast.
Key Health Benefits of Dinner Roll
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dinner Roll Nutrition with Gram
Use Gram to log dinner roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinner roll?
Dinner Roll contains 280 calories per one piece (40g).
How much protein is in dinner roll?
Dinner Roll provides 8.5g of protein per one piece (40g).
How many carbs are in dinner roll?
Dinner Roll has 50g of carbohydrates per one piece (40g).
Is dinner roll good for tracking nutrition?
Yes. Dinner Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinner roll in a meal plan?
Use Dinner Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinner roll and thousands of other foods with the Gram app.