Dinner Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinner Roll contains 363 calories, 7.9g protein, 45.3g carbs, and 14g fat per one roll (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 7.9g | 16% |
| Carbohydrates | 45.3g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.3g | 8% |
| Sugar | 6.1g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 436.0mg | 19% |
| Calcium | 22.0mg | 2% |
| Iron | 106.0mg | 589% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Dinner Roll Good for You?
Dinner Roll provides 363 calories per one roll (45g) with 7.9g protein, 45.3g carbohydrates, and 14g fat. It is a source of saturated fat (37% dv), sodium (19% dv), iron (589% dv).
Soft enriched white bread roll spread with butter, commonly served as a dinner side
Key Health Benefits of Dinner Roll
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (589% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.9g protein per serving to support satiety and muscle maintenance.
How to Track Dinner Roll Nutrition with Gram
Use Gram to log dinner roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinner roll?
Dinner Roll contains 363 calories per one roll (45g).
How much protein is in dinner roll?
Dinner Roll provides 7.9g of protein per one roll (45g).
How many carbs are in dinner roll?
Dinner Roll has 45.3g of carbohydrates per one roll (45g).
Is dinner roll good for tracking nutrition?
Yes. Dinner Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinner roll in a meal plan?
Use Dinner Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinner roll and thousands of other foods with the Gram app.