Dinner Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (45g) of dinner roll contains 138 calories, 4.3g protein, 23.4g carbs, and 2.9g fat. Dinner Roll is a good source of sodium, folate.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.3g | 9% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 2.9g | 4% |
| Fiber | 1.7g | 6% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 254.7mg | 11% |
| Potassium | 46.8mg | 1% |
| Calcium | 26.6mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.50mg | 5% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 82.8mcg | 21% |
| Vitamin K | 0.95mcg | 1% |
| Phosphorus | 45.5mg | 4% |
Is Dinner Roll Good for You?
Dinner Roll provides 138 calories per piece (45g) with 4.3g of protein, 23.4g of carbohydrates, and 2.9g of fat. It is a source of sodium (11% dv), folate (21% dv).
Key Health Benefits of Dinner Roll
- Good source of sodium (11% dv)
- Good source of folate (21% dv)
Frequently Asked Questions
How many calories is in dinner roll?
One piece (45g) of dinner roll contains 138 calories.
How much protein is in dinner roll?
One piece (45g) of dinner roll provides 4.3g of protein.
Is dinner roll vegetarian?
Yes, dinner roll is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track dinner roll and thousands of other foods with the Gram app.