Dinner Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One roll (45g) of dinner rolls contains 140 calories, 4.9g protein, 23.4g carbs, and 2.9g fat. Dinner Rolls is a good source of folate.
Nutrition Facts — one roll (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.9g | 10% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 2.9g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.63g | 3% |
| Cholesterol | 1.8mg | 1% |
| Sodium | 210.2mg | 9% |
| Potassium | 62.5mg | 1% |
| Calcium | 80.1mg | 6% |
| Iron | 1.7mg | 9% |
| Magnesium | 11.7mg | 3% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.5mcg | 11% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 54.9mg | 4% |
Are Dinner Rolls Good for You?
Dinner Rolls provides 140 calories per roll (45g) with 4.9g of protein, 23.4g of carbohydrates, and 2.9g of fat. They are a source of folate (11% dv).
Key Health Benefits of Dinner Rolls
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories are in dinner rolls?
One roll (45g) of dinner rolls contains 140 calories.
How much protein are in dinner rolls?
One roll (45g) of dinner rolls provides 4.9g of protein.
Are dinner rolls vegetarian?
Yes, dinner rolls are suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dinner rolls and thousands of other foods with the Gram app.