Dinner Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinner Rolls contains 310 calories, 9.5g protein, 53g carbs, and 7.5g fat per one roll (43g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Dinner Rolls Good for You?
Dinner Rolls provides 310 calories per one roll (43g) with 9.5g protein, 53g carbohydrates, and 7.5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (864% dv).
Soft, fluffy bread rolls typically served alongside dinner as a side. Made with flour, butter, milk, yeast, and sugar.
Key Health Benefits of Dinner Rolls
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Dinner Rolls Nutrition with Gram
Use Gram to log dinner rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinner rolls?
Dinner Rolls contains 310 calories per one roll (43g).
How much protein is in dinner rolls?
Dinner Rolls provides 9.5g of protein per one roll (43g).
How many carbs are in dinner rolls?
Dinner Rolls has 53g of carbohydrates per one roll (43g).
Is dinner rolls good for tracking nutrition?
Yes. Dinner Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinner rolls in a meal plan?
Use Dinner Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinner rolls and thousands of other foods with the Gram app.