Dinner Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of dinner rolls contains 164 calories, 5.9g protein, 22.1g carbs, and 5.8g fat. Dinner Rolls is a good source of sodium, magnesium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.9g | 12% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 5.6g | 20% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 253.5mg | 11% |
| Potassium | 136.5mg | 3% |
| Calcium | 59.0mg | 5% |
| Iron | 0.82mg | 5% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.68mg | 6% |
| Phosphorus | 116.5mg | 9% |
Are Dinner Rolls Good for You?
Dinner Rolls provides 164 calories per piece (50g) with 5.9g of protein, 22.1g of carbohydrates, and 5.8g of fat. They are a source of sodium (11% dv), magnesium (11% dv).
Key Health Benefits of Dinner Rolls
- Good source of sodium (11% dv)
- Good source of magnesium (11% dv)
- Contains 5.6g of dietary fiber per serving
- Provides 5.9g of protein per serving
Frequently Asked Questions
How many calories are in dinner rolls?
One piece (50g) of dinner rolls contains 164 calories.
How much protein are in dinner rolls?
One piece (50g) of dinner rolls provides 5.9g of protein.
Are dinner rolls vegetarian?
Yes, dinner rolls are suitable for vegetarian diets.
Are dinner rolls gluten-free?
Yes, dinner rolls are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dinner rolls and thousands of other foods with the Gram app.