Dino Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dino Beef contains 360 calories, 19g protein, 3g carbs, and 30g fat per one rib (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rib (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 5.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Dino Beef Good for You?
Dino Beef provides 360 calories per one rib (400g) with 19g protein, 3g carbohydrates, and 30g fat. It is a source of saturated fat (60% dv), cholesterol (23% dv), sodium (22% dv).
Large smoked beef plate short ribs prepared with a dry rub and often finished with barbecue sauce.
Key Health Benefits of Dino Beef
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Dino Beef Nutrition with Gram
Use Gram to log dino beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dino beef?
Dino Beef contains 360 calories per one rib (400g).
How much protein is in dino beef?
Dino Beef provides 19g of protein per one rib (400g).
How many carbs are in dino beef?
Dino Beef has 3g of carbohydrates per one rib (400g).
Is dino beef good for tracking nutrition?
Yes. Dino Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dino beef in a meal plan?
Use Dino Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dino beef and thousands of other foods with the Gram app.