Dinorado Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinorado Rice contains 135 calories, 2.7g protein, 30g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.7g | 5% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Dinorado Rice Good for You?
Dinorado Rice provides 135 calories per one cup (150g) with 2.7g protein, 30g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (59% dv).
Dinorado is a premium Filipino white rice variety known for its soft, slightly sticky texture and aromatic quality. It is a staple in Filipino households and considered higher quality than regular milled rice.
Key Health Benefits of Dinorado Rice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dinorado Rice Nutrition with Gram
Use Gram to log dinorado rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinorado rice?
Dinorado Rice contains 135 calories per one cup (150g).
How much protein is in dinorado rice?
Dinorado Rice provides 2.7g of protein per one cup (150g).
How many carbs are in dinorado rice?
Dinorado Rice has 30g of carbohydrates per one cup (150g).
Is dinorado rice good for tracking nutrition?
Yes. Dinorado Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinorado rice in a meal plan?
Use Dinorado Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinorado rice and thousands of other foods with the Gram app.