Dinosaur Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinosaur Beef contains 265 calories, 21g protein, 0.5g carbs, and 20g fat per one rib (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rib (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Dinosaur Beef Good for You?
Dinosaur Beef provides 265 calories per one rib (300g) with 21g protein, 0.5g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (14% dv).
Large beef plate ribs (also called dino ribs) from the short plate section, slow-smoked BBQ style. Known for their massive size and rich, beefy flavor with a thick bark.
Key Health Benefits of Dinosaur Beef
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Dinosaur Beef Nutrition with Gram
Use Gram to log dinosaur beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinosaur beef?
Dinosaur Beef contains 265 calories per one rib (300g).
How much protein is in dinosaur beef?
Dinosaur Beef provides 21g of protein per one rib (300g).
How many carbs are in dinosaur beef?
Dinosaur Beef has 0.5g of carbohydrates per one rib (300g).
Is dinosaur beef good for tracking nutrition?
Yes. Dinosaur Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinosaur beef in a meal plan?
Use Dinosaur Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinosaur beef and thousands of other foods with the Gram app.