Dinosaur Shaped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinosaur Shaped contains 240 calories, 13g protein, 16g carbs, and 14g fat per 5 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Dinosaur Shaped Good for You?
Dinosaur Shaped provides 240 calories per 5 pieces (90g) with 13g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (24% dv).
Fun dinosaur-shaped breaded chicken nuggets popular with children, typically made from chicken breast meat with a seasoned breading. Brands like Yummy Dino Buddies are well known.
Key Health Benefits of Dinosaur Shaped
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Dinosaur Shaped Nutrition with Gram
Use Gram to log dinosaur shaped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinosaur shaped?
Dinosaur Shaped contains 240 calories per 5 pieces (90g).
How much protein is in dinosaur shaped?
Dinosaur Shaped provides 13g of protein per 5 pieces (90g).
How many carbs are in dinosaur shaped?
Dinosaur Shaped has 16g of carbohydrates per 5 pieces (90g).
Is dinosaur shaped good for tracking nutrition?
Yes. Dinosaur Shaped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinosaur shaped in a meal plan?
Use Dinosaur Shaped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinosaur shaped and thousands of other foods with the Gram app.