Dinuguan Babi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan Babi contains 145 calories, 11.5g protein, 3.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Dinuguan Babi Good for You?
Dinuguan Babi provides 145 calories per one bowl (250g) with 11.5g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (21% dv).
Filipino pork blood stew (dinuguan) made with pork meat and offal simmered in pig’s blood and vinegar. ‘Babi’ refers to pork, the classic version of this rich, savory stew.
Key Health Benefits of Dinuguan Babi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Babi Nutrition with Gram
Use Gram to log dinuguan babi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan babi?
Dinuguan Babi contains 145 calories per one bowl (250g).
How much protein is in dinuguan babi?
Dinuguan Babi provides 11.5g of protein per one bowl (250g).
How many carbs are in dinuguan babi?
Dinuguan Babi has 3.5g of carbohydrates per one bowl (250g).
Is dinuguan babi good for tracking nutrition?
Yes. Dinuguan Babi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan babi in a meal plan?
Use Dinuguan Babi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan babi and thousands of other foods with the Gram app.