Dinuguan Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan Batangas contains 155 calories, 11g protein, 4g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 510.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.9mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Dinuguan Batangas Good for You?
Dinuguan Batangas provides 155 calories per one bowl (250g) with 11g protein, 4g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (42% dv), sodium (22% dv).
Batangas-style dinuguan is known for being spicier and more sour than standard versions, using generous amounts of green chili peppers and native vinegar. It often includes pork offal and ears along with blood.
Key Health Benefits of Dinuguan Batangas
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Batangas Nutrition with Gram
Use Gram to log dinuguan batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan batangas?
Dinuguan Batangas contains 155 calories per one bowl (250g).
How much protein is in dinuguan batangas?
Dinuguan Batangas provides 11g of protein per one bowl (250g).
How many carbs are in dinuguan batangas?
Dinuguan Batangas has 4g of carbohydrates per one bowl (250g).
Is dinuguan batangas good for tracking nutrition?
Yes. Dinuguan Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan batangas in a meal plan?
Use Dinuguan Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan batangas and thousands of other foods with the Gram app.