Dinuguan Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan Bisaya contains 140 calories, 10.8g protein, 5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 460.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.7mg | 1% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Dinuguan Bisaya Good for You?
Dinuguan Bisaya provides 140 calories per one bowl (250g) with 10.8g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (37% dv), sodium (20% dv).
Visayan-style dinuguan (also called ‘dugo-dugo’ or ‘sinugaok’) often incorporates coconut milk and vegetables like taro leaves or green papaya, giving it a slightly sweeter and more complex flavor compared to Luzon versions.
Key Health Benefits of Dinuguan Bisaya
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Bisaya Nutrition with Gram
Use Gram to log dinuguan bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan bisaya?
Dinuguan Bisaya contains 140 calories per one bowl (250g).
How much protein is in dinuguan bisaya?
Dinuguan Bisaya provides 10.8g of protein per one bowl (250g).
How many carbs are in dinuguan bisaya?
Dinuguan Bisaya has 5g of carbohydrates per one bowl (250g).
Is dinuguan bisaya good for tracking nutrition?
Yes. Dinuguan Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan bisaya in a meal plan?
Use Dinuguan Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan bisaya and thousands of other foods with the Gram app.