Dinuguan Cagayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan Cagayan contains 148 calories, 11.2g protein, 3.8g carbs, and 9.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 11.2g | 22% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 118.0mg | 39% |
| Sodium | 490.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 215.0mg | 1194% |
| Magnesium | 2.8mg | 1% |
| Zinc | 122.0mg | 1109% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 14.0mg | 1% |
Is Dinuguan Cagayan Good for You?
Dinuguan Cagayan provides 148 calories per one bowl (250g) with 11.2g protein, 3.8g carbohydrates, and 9.8g fat. It is a source of saturated fat (18% dv), cholesterol (39% dv), sodium (21% dv).
Cagayan Valley-style dinuguan is a regional variation from northern Luzon. It tends to use sukang Iloko (Ilocos cane vinegar) and may include more offal varieties. The stew is typically thick and deeply flavored with local spices.
Key Health Benefits of Dinuguan Cagayan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1109% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Cagayan Nutrition with Gram
Use Gram to log dinuguan cagayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan cagayan?
Dinuguan Cagayan contains 148 calories per one bowl (250g).
How much protein is in dinuguan cagayan?
Dinuguan Cagayan provides 11.2g of protein per one bowl (250g).
How many carbs are in dinuguan cagayan?
Dinuguan Cagayan has 3.8g of carbohydrates per one bowl (250g).
Is dinuguan cagayan good for tracking nutrition?
Yes. Dinuguan Cagayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan cagayan in a meal plan?
Use Dinuguan Cagayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan cagayan and thousands of other foods with the Gram app.