Dinuguan Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan Kapampangan contains 145 calories, 11.5g protein, 3.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Dinuguan Kapampangan Good for You?
Dinuguan Kapampangan provides 145 calories per one bowl (250g) with 11.5g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (40% dv), sodium (23% dv).
Traditional Kapampangan pork blood stew from Pampanga, Philippines. Known for its rich, savory flavor with vinegar, chili peppers, and pork offal cooked in pig’s blood. Kapampangan version is considered the most authentic and flavorful.
Key Health Benefits of Dinuguan Kapampangan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Kapampangan Nutrition with Gram
Use Gram to log dinuguan kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan kapampangan?
Dinuguan Kapampangan contains 145 calories per one bowl (250g).
How much protein is in dinuguan kapampangan?
Dinuguan Kapampangan provides 11.5g of protein per one bowl (250g).
How many carbs are in dinuguan kapampangan?
Dinuguan Kapampangan has 3.5g of carbohydrates per one bowl (250g).
Is dinuguan kapampangan good for tracking nutrition?
Yes. Dinuguan Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan kapampangan in a meal plan?
Use Dinuguan Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan kapampangan and thousands of other foods with the Gram app.