Dinuguan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan Na contains 138 calories, 11.8g protein, 3g carbs, and 8.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 11.8g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.7mg | 1% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Dinuguan Na Good for You?
Dinuguan Na provides 138 calories per one bowl (250g) with 11.8g protein, 3g carbohydrates, and 8.8g fat. It is a source of saturated fat (15% dv), cholesterol (38% dv), sodium (21% dv).
Ilocano regional variation of dinuguan, a Filipino pork blood stew. The Ilocano version tends to use more vinegar and bitter melon leaves (paria), giving it a slightly more sour and bitter profile compared to other regional versions.
Key Health Benefits of Dinuguan Na
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Na Nutrition with Gram
Use Gram to log dinuguan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan na?
Dinuguan Na contains 138 calories per one bowl (250g).
How much protein is in dinuguan na?
Dinuguan Na provides 11.8g of protein per one bowl (250g).
How many carbs are in dinuguan na?
Dinuguan Na has 3g of carbohydrates per one bowl (250g).
Is dinuguan na good for tracking nutrition?
Yes. Dinuguan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan na in a meal plan?
Use Dinuguan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan na and thousands of other foods with the Gram app.