Dinuguan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan contains 440 calories, 36g protein, 10g carbs, and 28g fat per one serving (200g). It is a source of saturated fat, potassium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 36.0g | 72% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1040.0g | 5200% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Potassium | 600.0mg | 13% |
| Calcium | 70.0mg | 5% |
| Iron | 4.0mg | 22% |
| Magnesium | 50.0mg | 12% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 200.0mg | 16% |
Is Dinuguan Good for You?
Dinuguan provides 440 calories per one serving (200g) with 36g protein, 10g carbohydrates, and 28g fat. It is a source of saturated fat (5200% dv), potassium (13% dv), iron (22% dv).
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Key Health Benefits of Dinuguan
- Saturated Fat (5200% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Nutrition with Gram
Use Gram to log dinuguan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan?
Dinuguan contains 440 calories per one serving (200g).
How much protein is in dinuguan?
Dinuguan provides 36g of protein per one serving (200g).
How many carbs are in dinuguan?
Dinuguan has 10g of carbohydrates per one serving (200g).
Is dinuguan good for tracking nutrition?
Yes. Dinuguan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan in a meal plan?
Use Dinuguan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan and thousands of other foods with the Gram app.