Dinuguan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of dinuguan contains 440 calories, 36.0g protein, 10.0g carbs, and 28.0g fat. Dinuguan is a good source of saturated fat, potassium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 36.0g | 72% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1040.0g | 5200% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Potassium | 600.0mg | 13% |
| Calcium | 70.0mg | 5% |
| Iron | 4.0mg | 22% |
| Magnesium | 50.0mg | 12% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 20.0mcg | 5% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 200.0mg | 16% |
Is Dinuguan Good for You?
Dinuguan provides 440 calories per serving (200g) with 36.0g of protein, 10.0g of carbohydrates, and 28.0g of fat. It is a source of saturated fat (5200% dv), potassium (13% dv), iron (22% dv).
Key Health Benefits of Dinuguan
- Good source of saturated fat (5200% dv)
- Good source of potassium (13% dv)
- Good source of iron (22% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (27% dv)
- Provides 36.0g of protein per serving
Frequently Asked Questions
How many calories is in dinuguan?
One serving (200g) of dinuguan contains 440 calories.
How much protein is in dinuguan?
One serving (200g) of dinuguan provides 36.0g of protein.
Is dinuguan vegetarian?
Yes, dinuguan is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan and thousands of other foods with the Gram app.