Dinuguan Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of dinuguan contains 120 calories, 9g protein, 4.5g carbs, and 7g fat. Dinuguan is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.60g | 2% |
| Sodium | 420.0mg | 18% |
Is Dinuguan Good for You?
Yes, Dinuguan is a nutritious choice that provides substantial protein and essential minerals. A 100g serving delivers 9g of protein (18% Daily Value) to support muscle maintenance, along with 420mg of sodium (18% Daily Value) for electrolyte balance. Its relatively low calorie density at 120 kcal per 100g makes it a practical addition to balanced meals.
Key Health Benefits of Dinuguan
High in protein for muscle support — Each 100g serving contains 9g of protein, which represents 18% of your daily needs. This makes Dinuguan an excellent choice for maintaining lean muscle mass and supporting recovery after physical activity.
Rich in iron and minerals — Dinuguan is traditionally made with organ meats and blood, both concentrated sources of heme iron and other essential minerals. These nutrients are crucial for oxygen transport and energy production throughout the day.
Low in calories relative to protein content — At only 120 calories per 100g with 9g of protein, Dinuguan offers an efficient protein-to-calorie ratio. This makes it particularly valuable for anyone managing their calorie intake while meeting protein goals.
Contains B vitamins for energy metabolism — The organ meats in Dinuguan are naturally rich in B vitamins, especially B12 and folate. These vitamins help convert food into usable energy and support nervous system function.
Modest fiber contribution — While not a primary fiber source at 0.6g per 100g, Dinuguan still contributes to your daily fiber intake. When served with rice or vegetables, it becomes part of a more fiber-complete meal.
How Does Dinuguan Compare?
Dinuguan stands out compared to other meat stew dishes because of its superior protein-to-calorie ratio and mineral density from organ meats. While traditional beef stew might contain more fat and calories, Dinuguan delivers comparable protein with 7g of total fat per 100g, making it a leaner option overall. Its unique nutritional profile reflects the traditional use of nutrient-dense organ meats rather than muscle meat alone.
Frequently Asked Questions
How many calories is in dinuguan?
Dinuguan contains 120 calories per 100g serving. A typical single serving of around 200g would contain approximately 240 calories, making it a relatively modest-calorie main dish.
Is dinuguan good for weight loss?
Dinuguan can support weight loss efforts because of its high protein content (9g per 100g) and low calorie density. The protein helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How much sodium does dinuguan have?
Dinuguan contains 420mg of sodium per 100g, which equals 18% of the daily recommended value. Those monitoring sodium intake for blood pressure management should be aware of this moderate-to-high sodium content.
Is dinuguan keto-friendly or low-carb?
Yes, Dinuguan is excellent for ketogenic and low-carb diets since it contains only 4.5g of carbohydrates per 100g (2% Daily Value). Its high protein and moderate fat content align well with keto macronutrient targets.
How long can you store dinuguan in the refrigerator?
Dinuguan typically keeps for 3-4 days in an airtight container in the refrigerator, or up to 3 months in the freezer. Always reheat it to a safe temperature before serving, and discard any portion that shows signs of spoilage.
How to Track Dinuguan Nutrition with Gram
The Gram app makes logging Dinuguan simple — just scan the dish with your phone’s camera using our AI food recognition, and it instantly provides a complete nutrient breakdown. You’ll see exactly how much protein, sodium, and other nutrients you’re consuming, making it easy to stay aligned with your daily nutrition goals. Whether you’re tracking macros for fitness or managing specific nutrients for health reasons, Gram gives you clear visibility into what’s in your meal.
Frequently Asked Questions
How many calories is in dinuguan?
Dinuguan contains 120 calories per 100g serving. A typical single serving of around 200g would contain approximately 240 calories, making it a relatively modest-calorie main dish.
Is dinuguan good for weight loss?
Dinuguan can support weight loss efforts because of its high protein content (9g per 100g) and low calorie density. The protein helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
How much sodium does dinuguan have?
Dinuguan contains 420mg of sodium per 100g, which equals 18% of the daily recommended value. Those monitoring sodium intake for blood pressure management should be aware of this moderate-to-high sodium content.
Is dinuguan keto-friendly or low-carb?
Yes, Dinuguan is excellent for ketogenic and low-carb diets since it contains only 4.5g of carbohydrates per 100g (2% Daily Value). Its high protein and moderate fat content align well with keto macronutrient targets.
How long can you store dinuguan in the refrigerator?
Dinuguan typically keeps for 3-4 days in an airtight container in the refrigerator, or up to 3 months in the freezer. Always reheat it to a safe temperature before serving, and discard any portion that shows signs of spoilage.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dinuguan and thousands of other foods with the Gram app.