Dinuguan Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan Poutine contains 215 calories, 8.5g protein, 22g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Dinuguan Poutine Good for You?
Dinuguan Poutine provides 215 calories per one plate (350g) with 8.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (24% dv), sodium (25% dv).
A Filipino-Canadian fusion dish combining French fries and cheese curds (poutine) topped with dinuguan (pork blood stew) instead of traditional gravy. A creative fusion found in Filipino restaurants in North America.
Key Health Benefits of Dinuguan Poutine
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Poutine Nutrition with Gram
Use Gram to log dinuguan poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan poutine?
Dinuguan Poutine contains 215 calories per one plate (350g).
How much protein is in dinuguan poutine?
Dinuguan Poutine provides 8.5g of protein per one plate (350g).
How many carbs are in dinuguan poutine?
Dinuguan Poutine has 22g of carbohydrates per one plate (350g).
Is dinuguan poutine good for tracking nutrition?
Yes. Dinuguan Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan poutine in a meal plan?
Use Dinuguan Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan poutine and thousands of other foods with the Gram app.