Dinuguan Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan Rice contains 158 calories, 7.8g protein, 18.5g carbs, and 5.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Dinuguan Rice Good for You?
Dinuguan Rice provides 158 calories per one bowl (350g) with 7.8g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (22% dv), sodium (15% dv), iron (778% dv).
A complete meal of dinuguan (Filipino pork blood stew) served over steamed white rice in a bowl format. A common way to serve dinuguan in Filipino eateries and carinderias.
Key Health Benefits of Dinuguan Rice
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Rice Nutrition with Gram
Use Gram to log dinuguan rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan rice?
Dinuguan Rice contains 158 calories per one bowl (350g).
How much protein is in dinuguan rice?
Dinuguan Rice provides 7.8g of protein per one bowl (350g).
How many carbs are in dinuguan rice?
Dinuguan Rice has 18.5g of carbohydrates per one bowl (350g).
Is dinuguan rice good for tracking nutrition?
Yes. Dinuguan Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan rice in a meal plan?
Use Dinuguan Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan rice and thousands of other foods with the Gram app.