Dinuguan Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan Sa contains 168 calories, 10.5g protein, 4.2g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Dinuguan Sa Good for You?
Dinuguan Sa provides 168 calories per one bowl (250g) with 10.5g protein, 4.2g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (35% dv), sodium (20% dv).
A Bicolano-influenced variation of dinuguan where coconut milk (gata) is added to the traditional pork blood stew, creating a richer, creamier, and slightly milder version. Popular in the Bicol region of the Philippines.
Key Health Benefits of Dinuguan Sa
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Sa Nutrition with Gram
Use Gram to log dinuguan sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan sa?
Dinuguan Sa contains 168 calories per one bowl (250g).
How much protein is in dinuguan sa?
Dinuguan Sa provides 10.5g of protein per one bowl (250g).
How many carbs are in dinuguan sa?
Dinuguan Sa has 4.2g of carbohydrates per one bowl (250g).
Is dinuguan sa good for tracking nutrition?
Yes. Dinuguan Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan sa in a meal plan?
Use Dinuguan Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan sa and thousands of other foods with the Gram app.