Dinuguan Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan Sa contains 145 calories, 12.5g protein, 3.5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Dinuguan Sa Good for You?
Dinuguan Sa provides 145 calories per one bowl (250g) with 12.5g protein, 3.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (40% dv), sodium (23% dv).
Filipino pork blood stew with a pronounced vinegar-forward flavor. The extra vinegar gives it a tangier, more sour profile compared to standard dinuguan.
Key Health Benefits of Dinuguan Sa
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Sa Nutrition with Gram
Use Gram to log dinuguan sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan sa?
Dinuguan Sa contains 145 calories per one bowl (250g).
How much protein is in dinuguan sa?
Dinuguan Sa provides 12.5g of protein per one bowl (250g).
How many carbs are in dinuguan sa?
Dinuguan Sa has 3.5g of carbohydrates per one bowl (250g).
Is dinuguan sa good for tracking nutrition?
Yes. Dinuguan Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan sa in a meal plan?
Use Dinuguan Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dinuguan sa and thousands of other foods with the Gram app.