Dinuguan Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan Silog contains 195 calories, 11g protein, 18g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Dinuguan Silog Good for You?
Dinuguan Silog provides 195 calories per one plate (350g) with 11g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (45% dv), sodium (21% dv).
A Filipino breakfast/meal combo consisting of dinuguan (pork blood stew), sinangag (garlic fried rice), and itlog (fried egg). A popular ‘silog’ meal served at tapsihan or carinderias.
Key Health Benefits of Dinuguan Silog
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Silog Nutrition with Gram
Use Gram to log dinuguan silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan silog?
Dinuguan Silog contains 195 calories per one plate (350g).
How much protein is in dinuguan silog?
Dinuguan Silog provides 11g of protein per one plate (350g).
How many carbs are in dinuguan silog?
Dinuguan Silog has 18g of carbohydrates per one plate (350g).
Is dinuguan silog good for tracking nutrition?
Yes. Dinuguan Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan silog in a meal plan?
Use Dinuguan Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan silog and thousands of other foods with the Gram app.