Dinuguan Waray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan Waray contains 155 calories, 12g protein, 4g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 540.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.9mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Dinuguan Waray Good for You?
Dinuguan Waray provides 155 calories per one bowl (250g) with 12g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (42% dv), sodium (23% dv).
Eastern Visayan (Waray) version of dinuguan, a pork blood stew often featuring more chili peppers and a spicier, more robust flavor profile typical of Waray cuisine. May include offal and green chilies.
Key Health Benefits of Dinuguan Waray
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Waray Nutrition with Gram
Use Gram to log dinuguan waray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan waray?
Dinuguan Waray contains 155 calories per one bowl (250g).
How much protein is in dinuguan waray?
Dinuguan Waray provides 12g of protein per one bowl (250g).
How many carbs are in dinuguan waray?
Dinuguan Waray has 4g of carbohydrates per one bowl (250g).
Is dinuguan waray good for tracking nutrition?
Yes. Dinuguan Waray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan waray in a meal plan?
Use Dinuguan Waray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan waray and thousands of other foods with the Gram app.