Dinuguan Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguan Zamboangueño contains 150 calories, 11.5g protein, 5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 510.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.7mg | 1% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Dinuguan Zamboangueño Good for You?
Dinuguan Zamboangueño provides 150 calories per one bowl (250g) with 11.5g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (38% dv), sodium (22% dv).
Zamboanga-style pork blood stew with Chavacano/Spanish-influenced seasoning. May incorporate coconut milk and local spices, giving it a slightly creamier and more aromatic character compared to Tagalog dinuguan.
Key Health Benefits of Dinuguan Zamboangueño
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguan Zamboangueño Nutrition with Gram
Use Gram to log dinuguan zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguan zamboangueño?
Dinuguan Zamboangueño contains 150 calories per one bowl (250g).
How much protein is in dinuguan zamboangueño?
Dinuguan Zamboangueño provides 11.5g of protein per one bowl (250g).
How many carbs are in dinuguan zamboangueño?
Dinuguan Zamboangueño has 5g of carbohydrates per one bowl (250g).
Is dinuguan zamboangueño good for tracking nutrition?
Yes. Dinuguan Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguan zamboangueño in a meal plan?
Use Dinuguan Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguan zamboangueño and thousands of other foods with the Gram app.