Dinuguang Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dinuguang Kapampangan contains 160 calories, 13g protein, 3.8g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 14.0mg | 1% |
Is Dinuguang Kapampangan Good for You?
Dinuguang Kapampangan provides 160 calories per one bowl (250g) with 13g protein, 3.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (45% dv), sodium (24% dv).
Kapampangan version of dinuguan known locally as ’tidtad.’ Pampanga is renowned for its culinary tradition, and this version typically uses finely chopped pork offal (face, ears, intestines) with a rich, thick blood sauce. Often considered the gold standard of dinuguan in the Philippines.
Key Health Benefits of Dinuguang Kapampangan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Dinuguang Kapampangan Nutrition with Gram
Use Gram to log dinuguang kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dinuguang kapampangan?
Dinuguang Kapampangan contains 160 calories per one bowl (250g).
How much protein is in dinuguang kapampangan?
Dinuguang Kapampangan provides 13g of protein per one bowl (250g).
How many carbs are in dinuguang kapampangan?
Dinuguang Kapampangan has 3.8g of carbohydrates per one bowl (250g).
Is dinuguang kapampangan good for tracking nutrition?
Yes. Dinuguang Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dinuguang kapampangan in a meal plan?
Use Dinuguang Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dinuguang kapampangan and thousands of other foods with the Gram app.