Diples Nutrition Facts: Calories, Macros & Health Benefits
Summary: Diples contains 475 calories, 6.5g protein, 56g carbs, and 23g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.2g | 8% |
| Sugar | 36.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Diples Good for You?
Diples provides 475 calories per 2 pieces (60g) with 6.5g protein, 56g carbohydrates, and 23g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv), iron (889% dv).
Traditional Greek deep-fried pastry rolls soaked in honey syrup and garnished with walnuts and cinnamon
Key Health Benefits of Diples
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Diples Nutrition with Gram
Use Gram to log diples and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in diples?
Diples contains 475 calories per 2 pieces (60g).
How much protein is in diples?
Diples provides 6.5g of protein per 2 pieces (60g).
How many carbs are in diples?
Diples has 56g of carbohydrates per 2 pieces (60g).
Is diples good for tracking nutrition?
Yes. Diples can be logged by calories, macros, and micronutrients in the Gram app.
How should I use diples in a meal plan?
Use Diples as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track diples and thousands of other foods with the Gram app.